I’ve lagged behind soo much, I’m now paying for it.
So, I’m going to change several things I do on a day to day basis. One being I’m going to bed earlier. Staying up till 3 or 4Am and then waking up only a few hours later, really killed my mid-section. Not that fat one the [...]

Now.

5 – 100m 30# DB farmer’s walks.
Done.
Seems easy, no? Wasn’t ANY WHERE remotely as I saw it in my head. About the 3rd and 4th round, I was wondering if I could hold it the last 50 meters or so. Man, never would’ve thought it’d be that hard. I has actually considered [...]

Push Press 3×2
Barbell Deadlift 1×15
50 abmat situps
50 squats
50 10# DB punches (exactly what it says, punch with the DB)
PP:
2 X 60lbs
2 X 70lbs
2 X 80lbs
DL:
15 X 135lbs
50, 50, 50: 7:32
Great workout. Everything felt great. Still need to get collars for the barbell or some clamps from HomeDepot.