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	<title>Comments for OneArmStrength</title>
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	<link>http://www.onearmstrength.com</link>
	<description>Proving that anyone can have strength.</description>
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		<title>Comment on Skinny girl? by Kat</title>
		<link>http://www.onearmstrength.com/2010/07/29/skinny-girl/#comment-10</link>
		<dc:creator>Kat</dc:creator>
		<pubDate>Thu, 29 Jul 2010 14:51:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.onearmstrength.com/?p=58#comment-10</guid>
		<description>So.. what would you recommend for a skinny girl who eats 100+g of protein per day, does squats, lunges, pushups, chinups etc ? 

It&#039;s a big over generalizing that every skinny girl doesn&#039;t eat enough protein (all my skinny girl friends eat way more protein than the normal to overweight friends). Also generalizing to say that every skinny girl doesn&#039;t want to gain fat. I&#039;d love to have some curves, a soft belly and thighs. Just aint happening yet..

BTW what&#039;s wrong with being skinny? 20 years ago I probably would have fit in with society. Now I&#039;m looked at as something to fix. I love how to call a girl fat is considered wrong now, but to call a girl skinny (in an insulting way) is perfectly fine. 

That said, I have accepted (and love) how my body looks and don&#039;t try to change it. I&#039;d like to carry more weight (fat) in preparation for having kids, and I&#039;d like to be strong and fit, so that&#039;s all I&#039;m aiming for now.</description>
		<content:encoded><![CDATA[<p>So.. what would you recommend for a skinny girl who eats 100+g of protein per day, does squats, lunges, pushups, chinups etc ? </p>
<p>It&#8217;s a big over generalizing that every skinny girl doesn&#8217;t eat enough protein (all my skinny girl friends eat way more protein than the normal to overweight friends). Also generalizing to say that every skinny girl doesn&#8217;t want to gain fat. I&#8217;d love to have some curves, a soft belly and thighs. Just aint happening yet..</p>
<p>BTW what&#8217;s wrong with being skinny? 20 years ago I probably would have fit in with society. Now I&#8217;m looked at as something to fix. I love how to call a girl fat is considered wrong now, but to call a girl skinny (in an insulting way) is perfectly fine. </p>
<p>That said, I have accepted (and love) how my body looks and don&#8217;t try to change it. I&#8217;d like to carry more weight (fat) in preparation for having kids, and I&#8217;d like to be strong and fit, so that&#8217;s all I&#8217;m aiming for now.</p>
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		<title>Comment on Soccer Coach?! by mwhities</title>
		<link>http://www.onearmstrength.com/2010/07/26/soccer-coach/#comment-8</link>
		<dc:creator>mwhities</dc:creator>
		<pubDate>Mon, 26 Jul 2010 22:48:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.onearmstrength.com/?p=32#comment-8</guid>
		<description>Very funny Paul, very funny. :)</description>
		<content:encoded><![CDATA[<p>Very funny Paul, very funny. <img src='http://www.onearmstrength.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Soccer Coach?! by Paul</title>
		<link>http://www.onearmstrength.com/2010/07/26/soccer-coach/#comment-7</link>
		<dc:creator>Paul</dc:creator>
		<pubDate>Mon, 26 Jul 2010 21:11:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.onearmstrength.com/?p=32#comment-7</guid>
		<description>start with two-a-days, and if they aren&#039;t whipped into shape fast enough, go to three. 5am is best for the early, and the second...I&#039;d do it at 2pm. heat of the day. good for them. oh wait, you said under FOUR. oh, nevermind then.</description>
		<content:encoded><![CDATA[<p>start with two-a-days, and if they aren&#8217;t whipped into shape fast enough, go to three. 5am is best for the early, and the second&#8230;I&#8217;d do it at 2pm. heat of the day. good for them. oh wait, you said under FOUR. oh, nevermind then.</p>
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		<title>Comment on Soccer Coach?! by mwhities</title>
		<link>http://www.onearmstrength.com/2010/07/26/soccer-coach/#comment-6</link>
		<dc:creator>mwhities</dc:creator>
		<pubDate>Mon, 26 Jul 2010 18:09:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.onearmstrength.com/?p=32#comment-6</guid>
		<description>Thanks Suzy! It&#039;s going to be fun I&#039;m sure. I just hope there isn&#039;t any &quot;drama&quot; parents. I&#039;ve heard of horror stories about them. :)</description>
		<content:encoded><![CDATA[<p>Thanks Suzy! It&#8217;s going to be fun I&#8217;m sure. I just hope there isn&#8217;t any &#8220;drama&#8221; parents. I&#8217;ve heard of horror stories about them. <img src='http://www.onearmstrength.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Soccer Coach?! by holanola</title>
		<link>http://www.onearmstrength.com/2010/07/26/soccer-coach/#comment-5</link>
		<dc:creator>holanola</dc:creator>
		<pubDate>Mon, 26 Jul 2010 18:00:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.onearmstrength.com/?p=32#comment-5</guid>
		<description>Marty coached both Chelsea and Zayne&#039;s soccer teams!  He can give you pointers...but remember at this age the Snack Mom is the most person on the sidelines. : )  

So proud of you for coaching!!   Go Tanner!!</description>
		<content:encoded><![CDATA[<p>Marty coached both Chelsea and Zayne&#8217;s soccer teams!  He can give you pointers&#8230;but remember at this age the Snack Mom is the most person on the sidelines. : )  </p>
<p>So proud of you for coaching!!   Go Tanner!!</p>
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		<title>Comment on Wow, it does work. by gene mccreight</title>
		<link>http://www.onearmstrength.com/2010/07/25/wow-it-does-work/#comment-3</link>
		<dc:creator>gene mccreight</dc:creator>
		<pubDate>Sun, 25 Jul 2010 17:55:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.onearmstrength.com/?p=29#comment-3</guid>
		<description>Nice bro good job</description>
		<content:encoded><![CDATA[<p>Nice bro good job</p>
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